I am a certified Mindfulness-Based Stress Reduction (MBSR) facilitator and a registered Yoga Instructor (RYT-200). My career began at Boston Medical Center, where I trained over 200 healthcare workers in my Mindful Leader curriculum and workshops. During the height of COVID-19, I was asked to join forces with leadership at Boston Medical Center to enhance mental health support for providers and staff. 

​​

Fast forward to March 22, 2024, I learned I was pregnant with not one, but TWO babies and my world turned upside down. As I navigated a high-risk pregnancy, a challenging postpartum, and the daily demands of raising twins, I increasingly rely on my mindfulness tools. 

​

Stepping into my role as a twin mother, I've realized how valuable time truly is. The endless to-do list and the urge to cram it all in while my littles are sleeping (assuming that they're actually sleeping). And on the flip side, witnessing my littles grow from newborns to toddlers in what feels like overnight but in reality, a year. The stressors of parenthood coupled with the awe of seeing the world through my littles' eyes has sparked an idea.

 

I want to create a space for fellow parents to learn mindfulness techniques and connect our community in a rich and meaningful way. I hope that parents, in return, will feel a deeper sense of curiosity, compassion, and connection with not only themselves, but with their littles. ​