Individual Services
Come join a class or work with me one-on-one to build your Mindfulness practice.
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The Present Parent Class
Starting in January 2026
The Core Foundation
Feeling overwhelmed, stressed, or reactive in your daily life as a parent? This 6-week mindfulness class is designed to help you step off the "auto-pilot" treadmill and fully engage with your family.
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You will learn practical mindfulness techniques to:
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Reduce parental stress and enhance your emotional regulation.
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Respond wisely instead of reacting impulsively to challenging behaviors.
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Deepen your connection with your children and partner through mindful communication.
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Cultivate self-compassion, recognizing that you are doing your best.​
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By committing to a small, regular practice, you will build the resilience and clarity needed to navigate the inevitable ups and downs of parenting with more ease, patience, and joy. You don't just learn to be a more present parent; you learn to be a more present person.
Click here to learn more about the benefits of Mindfulness and Parenting.
Laying the Groundwork
Congratulations! This is such an exciting and thought-provoking chapter in your life. This course is designed to relieve your current stress as an expecting parent, manage the uncertainties, and lay a strong foundation for your future self. In this 4-week course, we will learn important tools that will help you navigate the profound transformation of pregnancy, birth, and new parenthood.
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Click here to learn more about the benefits of Mindfulness and Pregnancy.
Individual Coaching
Coming soon!
A Deeper Dive
Work with me one-on-one to create and sustain your mindfulness practice. Together we will learn what's working (or not working) and help you reach your goal as a Present Parent.